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Everyday health, explained
From sleep and nutrition to common health concerns, explore our articles to help you better understand your health and make informed choices.
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12 guidesHealthy livingSleep, energy, gut health and the everyday habits that add up to better health.Explore
5 guidesMental wellbeingStress, burnout, anxiety and practical ways to look after your mind.Explore
3 guidesExercise and fitnessGetting active safely, from walking and hill walking to cold water swimming.Explore
5 guidesDiet and nutritionFood, drink and hydration, explained without the fads.Explore
5 guidesHealth conditionsSigns, symptoms and when to seek advice about common health conditions.Explore
2 guidesWomen's healthScreening, awareness and the early signs to look out for.Explore
3 guidesMen's healthCancer awareness, mental health and looking after yourself.Explore
8 guidesFreedom 360Step by step guides to the Freedom 360 services included with eligible cover.Explore
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Healthy livingAlcohol awareness: how much is too much?The UK guideline is no more than 14 units of alcohol a week, spread over 3 or more days. Here is what that looks like, the risks and how to cut down.
Mental wellbeingHow to cope with anxiety about world eventsWorrying news can leave you anxious, helpless and struggling to sleep. Limiting news, focusing on what you can control and talking to others can help.
Exercise and fitnessDo you really need 10,000 steps a day?No. The 10,000 target started as a marketing idea, and research suggests real health benefits begin well below it. Moving more, often, is what counts.
Health conditionsHay fever: symptoms, triggers and how to manage itHay fever is an allergic reaction to pollen. Symptoms are usually worst from late March to September. Simple steps and pharmacy treatments can help.
Healthy livingHealthy weight: what it means and how to reach itA healthy weight lowers your risk of conditions such as type 2 diabetes and heart disease. Here is how to check yours and make changes that last.
Health conditionsHeart health: warning signs and how to look after your heartYour heart works best with a healthy diet, regular activity, good sleep and no smoking. Know the warning signs of a heart attack and get your checks.