Health and wellbeing hub
Exercise and fitness
Getting active safely, from walking and hill walking to cold water swimming.
3 guides
Exercise and fitnessDo you really need 10,000 steps a day?No. The 10,000 target started as a marketing idea, and research suggests real health benefits begin well below it. Moving more, often, is what counts.
Exercise and fitnessIs cold water swimming good for you?Cold water swimming can lift your mood and help you feel more alert, but it also strains your heart and breathing. Start slowly and know the risks.
Exercise and fitnessHow to start hill walking: a beginner's guideHill walking is a great way to build fitness and enjoy the outdoors. Start with short routes, wear supportive footwear and check the weather before you go.