Health and wellbeing hub
Healthy living
Sleep, energy, gut health and the everyday habits that add up to better health.
12 guides
Healthy livingAlcohol awareness: how much is too much?The UK guideline is no more than 14 units of alcohol a week, spread over 3 or more days. Here is what that looks like, the risks and how to cut down.
Healthy livingHealthy weight: what it means and how to reach itA healthy weight lowers your risk of conditions such as type 2 diabetes and heart disease. Here is how to check yours and make changes that last.
Healthy livingKnow your normal: health changes worth getting checkedKnowing how your body usually looks and feels helps you spot changes early. Here are the changes worth noticing, and when to speak to a GP.
Healthy livingScreens and your eyes: how to avoid eye strainScreens do not damage your eyes, but long spells can leave them tired and sore. Regular breaks, a good set-up and regular sight tests all help.
Healthy livingQuitting smoking: Steve's story and how to stop for goodStopping smoking is one of the best things you can do for your health. Our colleague Steve shares how he quit after 26 years, and what support can help you.
Healthy livingSun safety: how to protect your skin and stay well in the heatUp to 9 in 10 melanoma skin cancers could be prevented by staying safe in the sun. Here is how to protect your skin, and how to stay well in hot weather.
Healthy livingWhy do we feel tired in winter?Shorter days can affect your body clock and mood, leaving you tired. Daylight, exercise, a regular routine and a vitamin D supplement can all help.
Healthy livingGut health: what it is and how to improve itA healthy gut helps you digest food and absorb nutrients. Fibre, a varied diet, regular exercise and managing stress all help keep it working well.
Healthy livingHow to stay healthy: simple habits that make a differenceStaying healthy comes down to a few everyday habits: moving more, eating well, sleeping well, looking after your mind and getting your health checks.
Healthy livingHow to sleep better: why sleep matters and what helpsMost adults need 7 to 9 hours of sleep a night. A regular routine, a calm bedroom and less caffeine late in the day can all help you sleep better.
Healthy livingWhat is Ramadan? A guide to fasting, wellbeing and support at workRamadan is a month of fasting and reflection for Muslims. Our colleague Javed shares how he manages energy, sleep and food, and how others can help.
Healthy livingUnderstanding your body: a simple guide to how it worksKnowing the basics of how your body works helps you spot problems early, describe symptoms clearly and make better choices about your health.