Health and wellbeing hub
Mental wellbeing
Stress, burnout, anxiety and practical ways to look after your mind.
5 guides
Mental wellbeingHow to cope with anxiety about world eventsWorrying news can leave you anxious, helpless and struggling to sleep. Limiting news, focusing on what you can control and talking to others can help.
Mental wellbeingHow are physical and mental health connected?Your body and mind affect each other. Being active, eating well, sleeping well and managing stress all support both your physical and mental health.
Mental wellbeingBurnout: signs, causes and when to get supportBurnout is physical, mental and emotional exhaustion caused by long-term stress. Spotting the signs early and making changes can help you recover.
Mental wellbeingHow does mindfulness reduce stress?Mindfulness means paying attention to the present moment. It can help you notice stress earlier and step back from worries, so they feel easier to manage.
Mental wellbeingI journaled every day for a month: here is what I learnedWriting down your thoughts for a few minutes a day can help you make sense of your feelings and feel less overwhelmed. Here is how to start.