Feb 10 2021
Achieving & Maintaining Your Healthy Weight
FitnessWhat you weigh is important for your health. Find out why and how to safely achieve & maintain your healthy weight.
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Dec 4 2020
Natural Mineral Water Vs Tap Water – Which One Is Better?
NutritionDrinking water is essential, but does it matter what type of water you drink?
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Jun 19 2020
How to Stay Healthy this Summer
WellbeingAs the pandemic continues throughout the summer, a strong immune system may help reduce the risk of contracting viruses.
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Mar 5 2020
Is Coffee Healthy For You?
NutritionIn the UK we now drink approximately 95 million cups of coffee per day, but is coffee healthy for us?
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Feb 13 2020
Salt and Our Body
NutritionSalt is necessary for the health, but a diet which is high in sodium may put us at risk of heart disease and stroke.
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Jan 9 2020
What You Could Be Missing from Your Vegan Diet
Nutrition1 in 8 Britons identify themselves as vegetarian or vegan, but can this diet give our bodies all the nutrients needed?
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Nov 28 2019
7 Tips for a Healthier Winter
WellbeingWith winter settling in, staying healthy becomes challenging. Here are 7 easy tips to help you.
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Nov 21 2019
Understanding the Common Cold
WellbeingSuffering with a common cold can take its toll on anybody, especially during the autumn and winter seasons.
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