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Staying Hydrated and Healthy: Top Hydrating Foods to Include in Your Diet

  • Jun 18, 2024
  • Nutrition

Nutritious fruits

Did you know that your body is made up of 60% water? This is why staying hydrated is essential, especially during hot weather or intense physical activity. While drinking water is the most straightforward way to hydrate, many foods also have high water content and can significantly contribute to your daily fluid intake.

In this blog, we’ll reveal some of the best hydrating foods to consider incorporating into your diet.


Cucumbers are one of the most hydrating foods you can eat. They have around 95% water and contain essential nutrients like vitamin K, vitamin C, and potassium.

Whether added to salads, blended into smoothies, or eaten as a crunchy snack with hummus, cucumbers are a refreshing way to stay hydrated.


With a water content of about 92%, watermelon is perfect for quenching your thirst. It also contains vitamins A, B6, and C, as well as antioxidants like lycopene, which can help protect your body from oxidative stress.

You can add watermelon to your diet by consuming it as a refreshing snack or side dish or adding to salads for the perfect burst of sweetness.


Strawberries are another excellent choice for hydration. They are made up of about 91% water and are rich in fibre, vitamins, and antioxidants.

Enjoy them on their own, in a fruit salad, or blended into a smoothie with your other favourite fruits for a delicious and hydrating treat.


Oranges are not only a great source of vitamin C but also have high water content, making up about 86% of the fruit. Their natural sweetness and juiciness make them a popular choice for hydration.

They are the perfect quick snack or a refreshing addition to salads and desserts.


Lettuce, particularly varieties like iceberg and romaine, is incredibly hydrating with water content ranging from 95-96%.

It can be a staple in salads and sandwiches, providing a crisp and refreshing bite that helps maintain your hydration levels throughout the day.


Tomatoes, with a water content of around 94%, are perfect for hydration. They are also a rich source of vitamins A and C, potassium, and antioxidants like lycopene.

Enjoy them in salads, sauces, or just sliced with a pinch of sea salt for a tasty and hydrating snack.


Celery is a classic hydrating vegetable with about 95% water content. It’s also low in calories and provides a good amount of fibre and essential nutrients.

Celery sticks make a great crunchy snack, especially when paired with peanut butter or hummus.

Hydrate yourself with nutritious foods

Incorporating these hydrating foods into your diet can help you stay well-hydrated and support overall health.

They are not only refreshing and nutritious but also add variety and flavour to your meals. So next time you’re feeling thirsty, reach for one of these water-rich foods to boost your hydration and well-being.

Looking for fresh recipe ideas? Dive into our healthy summer dishes featuring an array of hydrating fruits and vegetables.