Discover what it’s really like to take on Wales’ highest peak, from preparation to the wellbeing benefits.

We’re proud to be named a finalist for Best Individual Health Insurance Provider at the Health & Protection Awards 2025.

Is high protein really that healthy? Learn what your body needs, the risks of too much, and if supplements are worth it.

Customer Service Manager at Freedom Health wins Customer Support Woman of the Year at the COVER Awards 2025.

We are finalists for Outstanding Claims Management at the COVER Awards 2025—recognising our amazing Claims Team!

Learn about fasting, energy management, workplace support with Javed's Ramadan tips.

Proud to see Maggie & Lynne shortlisted at the 2025 COVER Awards! Read more about their achievements

Thinking of going vegan? This blog covers the health benefits and key nutrition tips to help you decide.

It's Cervical Cancer Prevention Week - Learn all about the symptoms, HPV, screening, and how to reduce your risk

Discover New Year's Resolutions that benefit your physical and mental health and top tips on how to stick to them.

Thank you for another year of support. Merry Christmas and a Happy New Year from Freedom Health Insurance

Discover tips for staying happy and stress-free during the Christmas holidays, and enjoy the season to the fullest.

Explore Rob Hird's take on men's mental & physical health and how Movember drives meaningful change.

National self-care week - read about the growing importance of self-care practices

Join Freedom Health Insurance in celebrating at the Health & Protection Awards! Read about our memorable pre-drinks.

Discover how hiring a fitness coach can improve your fitness. Read Javed's inspiring journey for insights and tips.