Jun 3 2021
Long Covid – the long-term effects of coronavirus
Medical ConditionsThere is still a lot to know about Covid-19 and its long-term effects, but here is what we know so far about Long Covid.
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May 17 2021
World Hypertension Day – Raising Awareness of High Blood Pressure
Medical ConditionsIt’s World Hypertension Day & we are raising awareness of high blood pressure and how to control or prevent it.
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Apr 21 2021
Readjusting to ‘normal’ life as restrictions ease
Mental HealthDo you feel anxious about going back to ‘normal’ as lockdown restrictions ease? Here are some tips to help you.
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Mar 25 2021
How to Adjust Your Sleep When Clocks Move Forward
WellbeingThe clocks go forward this Sunday morning. Here are some tips to help you adjust without disturbing your internal clock.
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Feb 22 2021
4 Easy Ways To Look After Your Lungs
WellbeingDo you know how to protect your lungs during the Coronavirus pandemic? Here are some practical ways to do this.
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Feb 10 2021
Achieving & Maintaining Your Healthy Weight
FitnessWhat you weigh is important for your health. Find out why and how to safely achieve & maintain your healthy weight.
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Jan 18 2021
Cervical Cancer Awareness – 5 Steps Towards Prevention
Medical ConditionsIt’s Cervical Cancer Prevention Week so we are raising awareness of this conditions and how you can prevent it.
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Dec 17 2020
Christmas During a Pandemic: How to Stay Positive
Mental HealthOur 5 top tips on how to make Christmas a positive experience this year, despite the pandemic.
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