Did the pandemic affect your exercise routine? Get back on track and move safely with these 7 tips.

Over the last 5 months, many of us have got used to spending more time at home and only seeing a small circle of people.

Working from home may have started as a novelty, but it is starting to affect our mental health.

As the pandemic continues throughout the summer, a strong immune system may help reduce the risk of contracting viruses.

Countries across Europe, including the UK, are starting to gradually lift the current lockdown restrictions.

What are their potential health benefits of meditation and yoga?

In the UK we now drink approximately 95 million cups of coffee per day, but is coffee healthy for us?

The media has been covering this quite extensively, but what is COVID-19 & what can you do to protect yourself?

It's no surprise that exercise is good for us, but there are still some health benefits which may not be as obvious.

Salt is necessary for the health, but a diet which is high in sodium may put us at risk of heart disease and stroke.

In the workplace, many things could be negatively influencing our health. What precautions we can take?

1 in every 16 people in the UK have diabetes. How much do you know about this condition?

A lot of us start the year with making resolutions, but the NHS calculates that only 1 in 10 of us will stick to them.

1 in 8 Britons identify themselves as vegetarian or vegan, but can this diet give our bodies all the nutrients needed?

As 2019 draws to an end, we would like to take this opportunity to say thank you to all of our clients and brokers.

1 in 4 people in the UK experience mental health problems at Christmas including loneliness & anxiety.