Dec 12 2019
Childhood Obesity
WellbeingOverweight children tend to grow up to be overweight adults & could also suffer with mental health problems.
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Nov 28 2019
7 Tips for a Healthier Winter
WellbeingWith winter settling in, staying healthy becomes challenging. Here are 7 easy tips to help you.
Read MoreNov 21 2019
Understanding the Common Cold
WellbeingSuffering with a common cold can take its toll on anybody, especially during the autumn and winter seasons.
Read MoreNov 7 2019
Seasonal Affective Disorder
Medical ConditionsBeing in better moods in the summer is natural, but if you feel depressed during winter, you could have SAD.
Read MoreOct 17 2019
Health Benefits of Nuts
NutritionFor those who aren’t allergic to nuts but still don’t eat them, it may be time to bring them into your diet.
Read MoreOct 11 2019
2-Year Fixed Premium Guarantee
Health InsuranceYou now have the option to fix the insurance premium for two years when you take out a new Freedom policy.
Read MoreOct 10 2019
Best of Autumn - Healthy Food You Can Try This Season
NutritionSeasonal eating is not just a food trend, it has its own health benefits too.
Read MoreOct 3 2019
9 Tips for a Healthy Back
WellbeingBut having to constantly use our spine also means there is a multitude of ways in which we can damage it.
Read MoreSep 27 2019
5 Unusual Things About Your Brain
WellbeingPacked with nearly 90 billion nerve cells, the human brain is full of many wonders.
Read MoreSep 26 2019
Why is Lack of Sleep a Problem?
WellbeingNowadays sleep can often get neglected, but we need sleep just like we need food and air.
Read MoreSep 19 2019
Dementia Risk Factors
Medical ConditionsThere are 850,000 people with dementia in the UK & the number is predicted to rise to over 1 million by 2025.
Read MoreSep 12 2019
Freshers - How To Stay Healthy At University
WellbeingTerm has started for many new university students but remember to look after your health and wellbeing.
Read MoreSep 6 2019
Can You Retrain Your Taste Buds?
NutritionOur taste buds constantly regenerate, so what’s to say we couldn’t retrain them to like the foods we don’t like?
Read MoreSep 5 2019
What Affects Health Insurance Premiums?
Health InsuranceAre you considering private health care and want to understand what makes up the UK private health insurance cost?
Read MoreAug 28 2019
Migraines – Your Top Questions Answered
Medical ConditionsAlthough the most common symptom of migraines is the throbbing headache, they are much more complex.
Read MoreAug 14 2019
Why You Shouldn't Store These 10 Foods in the Fridge
NutritionWe have become used to storing our weekly food shopping in the fridge, but some foods keep better at room temperature.
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