Dec 9 2020
4 Ways to Fight Loneliness This Christmas
Mental HealthFeeling lonely and isolated this Christmas season? Here are 4 ways to connect with others and help you feel better.
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Dec 4 2020
Natural Mineral Water Vs Tap Water – Which One Is Better?
NutritionDrinking water is essential, but does it matter what type of water you drink?
Read MoreOct 9 2020
Exercising During the Pandemic – Getting Back On Track Safely
FitnessDid the pandemic affect your exercise routine? Get back on track and move safely with these 7 tips.
Read MoreSep 2 2020
How to Handle the Anxiety of Returning to the Office
Mental HealthOver the last 5 months, many of us have got used to spending more time at home and only seeing a small circle of people.
Read MoreAug 19 2020
How to Support Your Mental Health When Working from Home?
Mental HealthWorking from home may have started as a novelty, but it is starting to affect our mental health.
Read MoreJun 19 2020
How to Stay Healthy this Summer
WellbeingAs the pandemic continues throughout the summer, a strong immune system may help reduce the risk of contracting viruses.
Read MoreMay 19 2020
How to Protect Yourself When Lockdown Restrictions Are Lifted?
WellbeingCountries across Europe, including the UK, are starting to gradually lift the current lockdown restrictions.
Read MoreMar 19 2020
Potential Health Benefits Of Yoga and Meditation
Mental HealthWhat are their potential health benefits of meditation and yoga?
Read MoreMar 5 2020
Is Coffee Healthy For You?
NutritionIn the UK we now drink approximately 95 million cups of coffee per day, but is coffee healthy for us?
Read MoreFeb 27 2020
What You Need to Know About Coronavirus
Medical ConditionsThe media has been covering this quite extensively, but what is COVID-19 & what can you do to protect yourself?
Read MoreFeb 21 2020
4 Less Obvious Health Benefits of Regular Exercise
FitnessIt's no surprise that exercise is good for us, but there are still some health benefits which may not be as obvious.
Read MoreFeb 13 2020
Salt and Our Body
NutritionSalt is necessary for the health, but a diet which is high in sodium may put us at risk of heart disease and stroke.
Read MoreFeb 6 2020
Ways to Stay Healthy at Work
WellbeingIn the workplace, many things could be negatively influencing our health. What precautions we can take?
Read MoreJan 31 2020
5 Things You Didn't Know About Diabetes
Medical Conditions1 in every 16 people in the UK have diabetes. How much do you know about this condition?
Read MoreJan 23 2020
New Year's Resolution
WellbeingA lot of us start the year with making resolutions, but the NHS calculates that only 1 in 10 of us will stick to them.
Read MoreJan 9 2020
What You Could Be Missing from Your Vegan Diet
Nutrition1 in 8 Britons identify themselves as vegetarian or vegan, but can this diet give our bodies all the nutrients needed?
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