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                        Oct
                        28
                        2025
                    
                        Why Do We Feel Tired When the Clocks Go Back? Seasonal Fatigue Explained
                    WellbeingDiscover why the clock change affects your sleep and energy levels and learn practical ways to beat seasonal tiredness.

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                        Oct
                        16
                        2025
                    
                        Autumn Wellness Guide: Preparing Your Mind and Body for the Colder Months
                    WellbeingPrepare your mind and body for autumn with simple tips to boost immunity, stay active, and nurture your wellbeing.

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                        Oct
                        17
                        2022
                    
                        Exercises to Do in Autumn
                    FitnessHere we identify six easy ways to make exercising in autumn enjoyable. 

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                        Oct
                        27
                        2021
                    
                        5 Autumn Vegetables to Support Your Immune System
                    NutritionEating healthy is crucial in keeping your immunity in check. Here are 5 vegetables to include in your diet this autumn.

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                        Nov
                        21
                        2019
                    
                        Understanding the Common Cold
                    WellbeingSuffering with a common cold can take its toll on anybody, especially during the autumn and winter seasons.

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                        Oct
                        10
                        2019
                    
                        Best of Autumn - Healthy Food You Can Try This Season
                    NutritionSeasonal eating is not just a food trend, it has its own health benefits too.

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