Aware |
A mindfulness program to improve wellbeing, focus, and engagement; includes individualised information and resources.
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Six telephone sessions with an Aware specialist who is trained in mindfulness. |
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Counselling |
In the preferred language of the participant and at a convenient time for the participant (within five business days for routine and non-crisis issues).
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Up to five sessions per topic with unlimited number of topics.
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Computerised cognitive behavioral therapy (cCBT) |
cCBT - online interactive sessions teach you how to apply CBT concepts to change the way you think about and perceive events, resulting in an improvement to your personal well-being.
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Seven sessions offered online over seven weeks. A qualified counsellor will track your progress and guide you throughout.
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Life Coaching |
Help participants navigate life transitions and maximise personal and professional potential.
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Up tp six telephonic or video wellness coaching sessions per focus area per year. |
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Wellness Coaching |
Professional coaches who can assist members seeking self-directed, lasting changes, to promote health and wellness.
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Up to six telephonic or video wellness coaching sessions per focus area per year. |
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Enhanced Legal Services |
Information service delivered by independent qualified professionals who provide non-advisory and unbiased generic information on a wide range of legal topics.
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Up to 30 minutes of telephonic consultation, per legal topic, per year. |
N/A
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Enhanced Financial Services |
Information service delivered by independent qualified professionals who provide non-advisory and unbiased generic information on a wide range of financial topics.
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Free, Up to 45 minutes of telephonic consultation with a financial professional, per financial topic, per year.
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View the document |
Manager Assist |
To provide HR and managers with additional support on workplace concerns, employee-related issues, or development of management skills.
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Telephonic or video consultation for HR and managers, typically lasting 30 to 60 minutes. |
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Seminars |
Find the Online Seminars section on your benefit website listed above.
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A library of past online seminars. |
View the document |