Is high protein really that healthy? Learn what your body needs, the risks of too much, and if supplements are worth it.

Thinking of going vegan? This blog covers the health benefits and key nutrition tips to help you decide.

It's Cervical Cancer Prevention Week - Learn all about the symptoms, HPV, screening, and how to reduce your risk

Discover tips for staying happy and stress-free during the Christmas holidays, and enjoy the season to the fullest.

Join Freedom Health Insurance in celebrating at the Health & Protection Awards! Read about our memorable pre-drinks.

Freedom Health Insurance have been nominated for Outstanding Group Healthcare Provider at the COVER Excellence Awards!

Learn how understanding your body's anatomy leads to better health and helps you make informed health decisions.

Living with cancer can be emotionally challenging. Here are some ways to support those living with a cancer diagnosis.

Exercising benefits mental health in many ways including promoting good sleeping habits, read our article to learn more.

Mindfulness reduces stress and is beneficial to our mental wellbeing. Find out more about mindfulness in this article.

This article explores how gut health and mental health are linked and how eating healthy can benefit you mentally.

Explore our wellbeing tips for working from home and find out where you can find support if you are struggling to cope.

Find tips on how to journal and the benefits of journaling for your mental health.

Here we identify six easy ways to make exercising in autumn enjoyable.

Having troubles sleeping? Mental health could be a factor of your sleepless nights, find out why in this article.

Have you been dealing with feelings of anxiety about the news recently? Read more for useful tips to calm your anxiety.