Jun 3 2021
Long Covid – the long-term effects of coronavirus
Medical ConditionsThere is still a lot to know about Covid-19 and its long-term effects, but here is what we know so far about Long Covid.
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May 17 2021
World Hypertension Day – Raising Awareness of High Blood Pressure
Medical ConditionsIt’s World Hypertension Day & we are raising awareness of high blood pressure and how to control or prevent it.
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Apr 21 2021
Readjusting to ‘normal’ life as restrictions ease
Mental HealthDo you feel anxious about going back to ‘normal’ as lockdown restrictions ease? Here are some tips to help you.
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Mar 25 2021
How to Adjust Your Sleep When Clocks Move Forward
WellbeingThe clocks go forward this Sunday morning. Here are some tips to help you adjust without disturbing your internal clock.
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Jan 18 2021
Cervical Cancer Awareness – 5 Steps Towards Prevention
Medical ConditionsIt’s Cervical Cancer Prevention Week so we are raising awareness of this conditions and how you can prevent it.
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Dec 17 2020
Christmas During a Pandemic: How to Stay Positive
Mental HealthOur 5 top tips on how to make Christmas a positive experience this year, despite the pandemic.
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Dec 9 2020
4 Ways to Fight Loneliness This Christmas
Mental HealthFeeling lonely and isolated this Christmas season? Here are 4 ways to connect with others and help you feel better.
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Sep 2 2020
How to Handle the Anxiety of Returning to the Office
Mental HealthOver the last 5 months, many of us have got used to spending more time at home and only seeing a small circle of people.
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