Freedom Health Insurance have been nominated for Outstanding Group Healthcare Provider at the COVER Excellence Awards!

Thinking about starting a daily journal? Read Ella's experience on how she found journaling every day for a month.

Learn how understanding your body's anatomy leads to better health and helps you make informed health decisions.

Discover the powerful connection between physical activity and mental wellbeing in our latest blog.

Living with cancer can be emotionally challenging. Here are some ways to support those living with a cancer diagnosis.

Find out some unconventional ways you can improve your wellbeing.

Exercising benefits mental health in many ways including promoting good sleeping habits, read our article to learn more.

Mindfulness reduces stress and is beneficial to our mental wellbeing. Find out more about mindfulness in this article.

This article explores how gut health and mental health are linked and how eating healthy can benefit you mentally.

Explore our wellbeing tips for working from home and find out where you can find support if you are struggling to cope.

Find tips on how to journal and the benefits of journaling for your mental health.

Here we identify six easy ways to make exercising in autumn enjoyable.

Having troubles sleeping? Mental health could be a factor of your sleepless nights, find out why in this article.

Have you been dealing with feelings of anxiety about the news recently? Read more for useful tips to calm your anxiety.

Is winter affecting your mental health? We’ve put together some helpful tips to help you manage the winter blues.

Summer is a great time to enjoy the outdoors. Here are our top 6 summer activities & their health benefits.