Not all Christmas food is bad for you! Here are 5 healthy festive foods that you can include in your Christmas dinner.

Eating healthy is crucial in keeping your immunity in check. Here are 5 vegetables to include in your diet this autumn.

It’s World Hypertension Day & we are raising awareness of high blood pressure and how to control or prevent it.

What you weigh is important for your health. Find out why and how to safely achieve & maintain your healthy weight.

Countries across Europe, including the UK, are starting to gradually lift the current lockdown restrictions.

In the UK we now drink approximately 95 million cups of coffee per day, but is coffee healthy for us?

It's no surprise that exercise is good for us, but there are still some health benefits which may not be as obvious.

Salt is necessary for the health, but a diet which is high in sodium may put us at risk of heart disease and stroke.

1 in every 16 people in the UK have diabetes. How much do you know about this condition?

1 in 8 Britons identify themselves as vegetarian or vegan, but can this diet give our bodies all the nutrients needed?

With winter settling in, staying healthy becomes challenging. Here are 7 easy tips to help you.

Suffering with a common cold can take its toll on anybody, especially during the autumn and winter seasons.

Being in better moods in the summer is natural, but if you feel depressed during winter, you could have SAD.

For those who aren’t allergic to nuts but still don’t eat them, it may be time to bring them into your diet.

Seasonal eating is not just a food trend, it has its own health benefits too.

Term has started for many new university students but remember to look after your health and wellbeing.