Discover what it’s really like to take on Wales’ highest peak, from preparation to the wellbeing benefits.

Is high protein really that healthy? Learn what your body needs, the risks of too much, and if supplements are worth it.

Thinking of going vegan? This blog covers the health benefits and key nutrition tips to help you decide.

It's Cervical Cancer Prevention Week - Learn all about the symptoms, HPV, screening, and how to reduce your risk

Discover New Year's Resolutions that benefit your physical and mental health and top tips on how to stick to them.

Discover tips for staying happy and stress-free during the Christmas holidays, and enjoy the season to the fullest.

Explore Rob Hird's take on men's mental & physical health and how Movember drives meaningful change.

National self-care week - read about the growing importance of self-care practices

Join Freedom Health Insurance in celebrating at the Health & Protection Awards! Read about our memorable pre-drinks.

Freedom Health Insurance have been nominated for Outstanding Group Healthcare Provider at the COVER Excellence Awards!

Thinking about starting a daily journal? Read Ella's experience on how she found journaling every day for a month.

Learn how understanding your body's anatomy leads to better health and helps you make informed health decisions.

Discover the powerful connection between physical activity and mental wellbeing in our latest blog.

Living with cancer can be emotionally challenging. Here are some ways to support those living with a cancer diagnosis.

Find out some unconventional ways you can improve your wellbeing.

Exercising benefits mental health in many ways including promoting good sleeping habits, read our article to learn more.